
my mother -in-law is suffering with arthritis can you give me any suggestion regarding diet and home tips.
{a}hi madhu, do follow this
* Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water is good for curing arthritis.
Dosage: Taken twice a day proves.
* Bake one or two egg- plants. Mash and fry in about 2 tablespoons of castor oil. Spices like cumin, coriander, turmeric, garlic and salt can be added while frying.
Dosage: Take once daily for two to three months for relief.
* Half a teaspoon of turmeric powder with warm water helps cure arthritis.
Dosage: Taken twice a day
* One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil.
Dosage: Once daily for two-three months.
. ·Paste of 1 teaspoon red chilies and fresh ginger mixed in half a cup of sesame oil and strain. Gently rub this oil on the affected joints.
diet for the patients suffering form arthritis:
* Vegetable juices and soups
* Coconut water
* Coconut milk
* Carrot juice
* Beet root juice
* Cucumber juice
* Cooked vegetables like pumpkin
* Spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric Green salad with a dressing of lemon juice and a little salt
* Khichadi (recipe made by cooking rice and mung dal )
* Regular physical exercise and massage with oil should form an important part of the routine.
The patient of arthritis must avoid the following:
* Eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, Cauliflower, spinach, broccoli, okra and potatoes.
* Too much tea, coffee, alcohol, white sugar, yogurt, chocolate, cocoa.

